BreastStroke

=__**Breaststroke:**__=

In this page, you will learn the basic steps needed to learn how to use the breaststroke while swimming.
The breaststroke is an easy stroke but also a tiring stroke. It is easier than the back crawl, but not as easy as the front crawl.

__**Steps:[[image:_40777500_breast_stroke_anim.gif width="265" height="211" align="right"]]**__
step 1: Stretch out, look along the float. step 2: Push and glide, then 2/3 arm cycles, build after progression step 3: Make anti-clockwise circles; turn toes up, feet outwards; bend at knee; feet to come together. (legs) The sequence is pull, breathe, kick and count to three in the glide.