Back+Crawl

=__**Back Crawl:**__=

In this page, you will learn the basic steps needed to learn how to use the back crawl while swimming.
The back crawl is not as easy as the front crawl or breaststroke, but is has the easiest breathing sequence, which helps a lot!

__**Steps:[[image:Back_crawl.gif width="278" height="211" align="right"]]**__
step 1: Lean and hold on floats, water at ears; stomach pushed upward; look up to ceiling. step 2: Strong push off; keep head back and still; arms at side. step 3: start kicking slowly. step 4: One arm extends out of the water; goes down. step 5: Other hand extends; goes down.